Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. From a light, relaxation massage to deep tissue, this massage is fully customizable to ﬁt your speciﬁc wants and needs. This service is available in a 60, 90, or 120 minute session.
Table Thai combines the therapeutic beneﬁts of traditional massage with Thai stretching techniques. The goal of this type of bodywork is to improve muscle function and ﬂexibility. This service is available in a 60 or 90 minute session.
Trigger point therapy includes fascial ﬂossing to loosen the superﬁcial muscle tissue allowing the therapist to work deeper into the muscle layers where restrict muscle ﬁbers called trigger points reside. This therapy is great for clients seeking deeper massage work for problem areas. This service is available in a 60, 90, or 120 minute session.
Our Hot stone massage is just invigorating as it is relaxing. It is a great combination of therapeutic massage with deeper work. The therapist uses the hot stones to warm up and smooth tight muscles which allows for deep relaxation and relief. This service is available in a 60 or 90 minute session.
Geared towards athletes, this modality is designed to help prevent injuries, maintain and prepare the body for physical activity, and to help athletes recover from workouts and injuries. During the session, the therapist uses a wide variety of techniques, such as trigger point therapy, fascial release, fascial stretching, and cupping to loosen the tension and restriction in the muscles caused by repetitive movements. This service is available in a 60, 90, or 120 minute session.
Fascial massage works the deeper layers of connective tissue, or fascia, resulting in increased range of motion and blood circulation, as well as restoring health to the connective tissue. This session includes elements of deep tissue massage, fascial stretching, and postural work, which is customized to the needs of the client. During the session, the therapist will focus on areas of tension and restriction, as well as identifying areas of instability and compensation within the body. This modality is a fantastic addition to an active lifestyle, as well as for clients who suffer from chronic pain and tension. The goal of the session is to identify the root cause of the problem. This modality is ideal for those suffering from chronic headaches/migraines, tennis elbow, frozen shoulder, plantar fasciitis, shin splints, and more. This service is available in a 75, 90, or 120 minute session.
In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. This therapy is wonderful for clients needing deeper work in targeted areas. Ashiatsu is offered in 60, 90, and 120-minute sessions.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the changes of pregnancy. This massage enhances the function of muscles and joints, improves circulation, and general body tone, and relieves mental and physical fatigue. The gentle, non-invasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor, and give her nurturing, emotional support. This service is available in a 60 or 90 minute session.
Each session will be specifically tailored around you and your individual needs. Our goal is to help you live better in everyday life. We will assess your functional and postural movements before getting started to see where underlying restrictions or tightness may reside. Each session will have an integration of therapeutic, deep tissue, trigger point, synergetic myofascial techniques, and passive and active range of motion movements. Rachel's services are offered in 60, 90, and 120-minute sessions.
Ben offers a personalized massage in which a variety of Eastern Styles of massage are merged into one session. These modalities include Swedish relaxation, deep tissue, hot stone, dry cupping, Ashiatsu, Thai-Acupressure, and range of motion stretching techniques. Each session is tailored to the needs of each client and is offered in 60, 90, and 120-minute sessions.